Breathing is a natural and unconscious process we have been doing since birth. However, sometimes, we may breathe or start breathing in a way that can have a negative impact on our mental and physical health. The Buteyko breathing method is based on years of research that can help individuals return to their natural breathing. Breathing pattern disorders can produce various symptoms, such as
GENERAL: fatigue, poor concentration, poor performance, impaired memory, disturbed sleep, allergies
RESPIRATORY: breathlessness, tight chest, frequent sighing, yawning, and sniffing, irritable cough
CARDIOVASCULAR: irregular or fast heartbeats and palpitations, Raynaud's Syndrome, chest pain
MUSCLES: muscle pain, cramping, twitching, weakness, stiffness
GASTROINTESTINAL: heartburn, acid regurgitation, abdominal discomfort, bloating
NEUROLOGICAL: dizziness, headaches and migraines, tingling or numbness of hands and feet
PSYCHOLOGICAL: anxiety, depression, tension, depersonalization, panic attacks, phobias
Dysfunctional breathing can also exist alongside other conditions or illnesses. Please get in touch with us to learn more or book a consultation.
